Planning and preparation are crucial for a successful journal.
Plan: think ahead about what your week will look like. What meal would you like to eat?
Grossery shopping: shop a variety of vegetables, fruits, nuts, dry fruits, olive oil, lime, and apple cider vinegar with the mother.
Purchase: seasonal produce when possible. Prioritize fresh produce.
Eat a variety of colors, and shape a food texture.
Preparation: Prepare the meal ahead of time.
Purchase containers that will keep your food fresh.