Breakfast is the main meal of the day.
It improves our energy level and helps us with weight management.
Start your day with the right foot, plan your breakfast.
Why should we have breakfast?
About all of us have heard the statement: “Breakfast is the main meal of the day” This is why, breakfast improves our energy level, the ability to concentrate in the short term and help weight management control according to BetterHealth Channel.
How does breakfast help to manage weight control?
Breakfast prevents big swings in our blood glucose levels. Thus, helping us to manage our appetite and not the other way around.
When do you refill your car tank?
You get my point. Breakfast fills us before we get hungry. Chances are that if we are too hungry we would grab anything and we would make poor food choices.
Breakfast is the first meal of the day. It helps us recover energy, helps us with our concentration in the short term and helps us with weight control management.
This first meal works wonders on many levels.
What kind of breakfast is worthy of our attention?
The answer is food rich in nutrients, vitamins, minerals and fibre; such as sesame, chia, flaxseed, almond, vegetables and fruits. (See chart with recipe). These ingredients are key for a good morning start according to Doctor Erick Estrada.
Is it too much for you to handle in the morning?
Many of us have too many first things to handle in the morning. It should be called a series as opposed to the first thing. I get it. Go ahead and prepare your ‘breakshakefast’ the evening before and you will not worry in the morning.
Prepare your breakshake the evening before. You can blend all the ingredients the evening before or prepare it for three days. In the morning, just grab it from the fridge.
No time the night before
Pour a spoon of nuts and fruit and take with you. It will help you to get your day to a good start.
Away from home and not able to keep up with the routine.
Grab fruits, veggies and a spoon of nuts. This will keep you in check until you go back to your ‘breakshakefast’
You cannot stand breakfast
A green apple and a spoon of nuts will help you. We are creatures of habits. If you get in the habit of having breakfast, you will soon discover why you were not a morning person or were cranky.
Summary
Breakfast restores your energy level, helps you in short concentration periods and weight control management. A good first meal in the morning will take you to the auto pilot until your next meal.
This first meal of the day has tons of benefits and gets you on the right foot for the day.